Organic Coconut Oil by Nature’s Way 16 oz Liquid Coconut oil is a natural energy source because it contains MCTs (medium chain) good fats the body uses to produce energy. . Our Coconut oil is certified Organic Non-GMO Pure extra virgin Cold pressed Hexane-free Unrefined Non-bleached has Zero trans fat and Zero hydrogenated fat. For skin care use Coconut oil as a moisturizing lotion. Place jar in warm water to liquefy then massage small amounts onto the skin. For hair care use Coconut oil as a conditioner.